In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research
by psychologists and economists to show that the key to reaching any goal,
whether it's to hit the gym more often or to finally quit that dead-end
job, isn't motivation, willpower, or determination; it's commitment.
Busting the myths most of us believe about commitment, Reeder shows that it
all comes down to four variables: Treasures, Troubles, Contributions and
Choices. Together, these variables make up a formula that not only measures
how committed we are, but also shows which factors we can change.

Heidi Reeder—Commit To Win - How To Harness The Four Elements Of Commitment To

  • 9780142181812